Newsletter

Recap of September Meeting

At our October meeting, Renee Slonaker spoke to our group about the benefits of an anti-inflammatory diet. Renee is a certified nutritionist with a degree from The University of Bridgeport in Bridgeport, CT. Her discussion included food choices and ideas that will help us maintain muscle and keep our energy up as we mature so that we can stay in healthy competition form. We all enjoyed her common-sense approach to a healthy diet, how to shop for healthy food, and what to watch out for in food ingredient labeling. If you can’t read it, don’t eat it!

SAVE THE DATE–OUR NEXT EVENT WILL BE OUR ANNUAL CHRISTMAS PARTY

December 4th from 5:00 pm to 8:00 pm. at the new event barn at Orleton Farm.

This will be a potluck dinner. Please contact Maureen so that we can coordinate our menu: 413-822-1028.

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